My Approach

As living, feeling beings, we sometimes get stuck in emotions that we don’t want to feel.

When we feel things we don’t want to feel (anxiety, anger, depression, exhaustion, overwhelm), we expend tremendous energy managing ourselves, our reactions, and our stress. This affects our entire lives. We aren’t able to be present and fully drop into joyful experiences.

Unwanted emotions, like anxiety, fear, anger, and stress can keep us trapped in cycles of self-management without addressing the underlying issues. Talking about your emotions, trauma, or painful experiences, doesn’t solve or resolve the pain inside. It just keeps coming back, reminding us it is there until we can make the internal shift.

With Brainspotting, we unplug the source of the discordant emotions at the root and everything changes. If this sounds like a lobotomy, it’s not! I walk you through the deep process of healing while you are completely supported. Your brain-body connection already has all the answers it needs to integrate. Brainspotting supports you in a way that allows a natural healing to occur and resolve at a deep level of consciousness. The process creates emotional freedom.

Through Brainspotting, we allow the brain-body connection to create new neural pathways for regulation and healing in a way that talk therapy cannot do. Difficult emotions and recurrent stress patterns resolve themselves. When less of our energy is devoted to managing stress, more of our energy is available to experience joy, pleasure, and openness to life.

The goal is to consciously move through the current discomfort and create new ways of being.